Be Mindful
Subscribe NOW to Judy's Newsletter
(Don't worry your email is safe with Judy)
* = required field
Yoga and the Mind
What does yoga have to do with the mind? With our behavior and thoughts and feelings? Is it simply exercise or more? This class explores the heritage of yoga and the power of its psychology as embedded in the Yoga Sutras. Read More


Follow the link to find links for downloads or our books for sale at  Read More

Meet Judy Sugg, Teacher and Mentor

Judith Sugg is a teacher, writer, facilitator, and mentor. Her work is based on her psychological training, business experience, expertise in personal change,  and practical knowledge of interpersonal communications. She has taught mindfulness practices for 24 years, and weaves these skills and tools into her work at every level.

Learn More

See clips of Judy presenting  at the International Organizational Development Conference (October, 2015) on Building Mindful Organizations.          Video & blog

AIM for Organizational Health

AIM For Organizational Health