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Yoga and the Mind
What does yoga have to do with the mind? With our behavior and thoughts and feelings? Is it simply exercise or more? This class explores the heritage of yoga and the power of its psychology as embedded in the Yoga Sutras. Read More

Books












Follow the link to find links for downloads or our books for sale at Amazon.com  Read More

Books

Families Recovering Together Against All Odds

$ 50.00

Families Recovering Together Against All Odds

Judith
Sugg, Ph.D. And Renee Siegel. This program 

This book is designed to be used by
family member and clinician.
The workbook includes 15 interactive sessions with information,
exercises, a DVD film clip and inspirational quotes to assist family
members of problem gamblers on their road to recovery.

Free Shipping
to Continental United States addresses.

 


Lost and Found:

Help for Families
Harmed by Problem Gambling

Judith Sugg, Ph.D.
and Renee Siegel, M.A.

Do you have a family member in trouble because of
gambling? Awareness of problem gambling is growing. Yet when gambling turns
ugly, family members, spouses, children, parents, siblings, close friends —
often suffer just as much. This book is an aid and
support for these family members.

For years, the authors counseled problem
gamblers, their children, their spouses, their parents, and all the other
family members who get sucked into the gambling storm. They operate from a
foundation of awareness, balance, and connection (ABCs). These ABCs are a way
of understanding how and why some families and addicts get healthy�and why some
do not.  In this book, the authors ask
the questions and give the story that can help one person or a whole family move
forward and heal.

Available at Amazon http://www.amazon.com/Lost-Found-Families-Problem-Gambling-ebook/dp/B00SGG2S5U/ref=sr_1_1?ie=UTF8&qid=1421954881&sr=8-1&keywords=judith+sugg

Six-Word Lessons for Fearless Presenting: 100 Lessons to Beat Anxiety and Give Stellar Presentations

Judith Sugg, Ph.D.

 

Does fear stop you from speaking up in public or work and
saying what is important? Do you dread giving presentations? Would you like
more confidence and flexibility in your public speaking?  Here are the hints, tools, ideas, and
practical steps for presenting effectively and confidently.  Move from stage fright to poise, and from
�just getting by� to a strong, courageous voice of your own. Then feel and see
the changes ripple through other areas of your life. This to-the-point
practical guide will help you shift from fear to the joy of presenting.  Joy is better!

Available at Amazon http://www.amazon.com/Six-Word-Lessons-Fearless-Presenting-Presentations/dp/193375043X/ref=sr_1_1?ie=UTF8&qid=1407984253&sr=8-1&keywords=judith+sugg

Free Tools

Judith Sugg, Ph.D.

Download these free PDF files as my gift to you.  These files are gems for personal and professional use.  Send me an email and tell me how they worked for you!